Mindfulness Training @ Centrum voor Mindfulness
Centrum voor Mindfulness is a leading training and expertise center in Amsterdam, that wants to contribute to the quality of life and work, education, parenting and health through the integration of mindfulness in all parts of society. Mindfulness increases the ability to consciously focus attention. Your autonomy and resilience increase, stress reduces and you experience more peace and balance.
Leonard is associated with the Centrum voor Mindfulness since 2012 and provides mindfulness courses in Dutch and English.
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources.